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Adidas Premium Tricep Bar Set Package with Black Cast Iron Weight

Addidas Silas

Adidas Premium Tricep Bar Set Package with Black Cast Iron Weight

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2pcs Adidas Elite Weight Plates (ADWT-10252)-1.25kg
2pcs Adidas Elite Weight Plates (ADWT-10256)-2.5kg
2pcs Adidas Elite Weight Plates (ADWT-10262)-5kg
1pcs Adidas Tricep Bar 30MM (ADWT- 10142)

Adidas Weight Plates 30MM 1.25kg/2.5kg/5kg

• Solid Iron Cast Plates

• Available with 30mm barbell holes

• Sold individually

Adidas Tricep Curl bar-30MM

• Hammer grip configuration to work triceps and rear deltoids

• Chrome plated finish

• Durable solid steel construction

• Spin lock collars



Overview of Tricep Curl Bar A mid-length bar with a hammer grip configuration designed specifically to work your triceps and rear deltoids. Hammer grip is considered to be the optimal hand position to target the triceps muscles during press, row and roll out moves. To be your best You need to combine both isolation work where you train the triceps on their own but also include some compound work where the triceps act as part of an integrated movement pattern (triceps, shoulders and chest all working together). Coach says Your tricep muscles make up approximately two thirds of the diameter of your arm which means it makes sense to give them plenty of attention, so do this; superset with some full range tricep press followed straight after by push ups (double the reps on push ups because the chest is also in action). Go for heavy weights and low reps Designer notes Spin lock collars will lock the weights in place firmer than slip on collars and that means you have to work harder to control these at both slow and faster speeds. Overview for Weight Plates Weight needn't be just practical; they can also be aesthetically stunning.To be your best Mix up your strength training; athletes from the track, field and all other competitive arenas change their workouts throughout the year so that they can always be productive. For some of the year, consider lifting heavy weights to build muscle and develop raw strength then at other times of your regime work on speed and endurance. Coach says When you lift weights you need to ask yourself a question, do you want a body built for "go go go" or show'? If you want 'show' then you'll probably end up needing to lift slow and heavy but if you are more interested in a 'go go go' body that is strong, flexible, mobile and balanced then work on lifting a mix of heavy and medium weights 3 5 times per week Designer notes We think that all we need to say about these weight is, they are so cool that you'll want to keep them out 'on show', even when you aren't using them


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