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Adidas Bicep Curl Bar-30MM

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Adidas Bicep Curl Bar-30MM

• Chrome plated finish

• Durable solid steel construction

• Spin lock collars

A mid-length bar with a semi-hammer grip configuration designed specifically to work your biceps, forearms and front deltoids. Hammer grip is considered to be the optimal hand position to target the bicep muscles during curl, row and roll out moves.

To be your best
Keep your elbows pulled in tight against your torso whilst curling the bar if you want to isolate the biceps. When seated, lean forwards slightly to pre-load the muscles. If you are working on 21's (where you only perform a small movement) make sure that when you do the full range set that you really finish every repetition.

Coach says
Your bicep muscles are approximately one third of the diameter of your arm but we know you guys like to give those 'guns' a little extra attention so do this; superset with some full range curls followed straight after by push ups (double the reps on push ups because the chest is also in action).

Designer notes
The bar we have designed gives you multiple options for hand position, this includes 'over-grip' where you palms are facing downwards. Over-grip training is key to improving grip strength which is fundamental in all strength based activities.

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