The beauty of the Deck is that it can quickly transform between being a cardio and strength product. For many years the best fitness outcomes have resulted from interval training, where you 'confuse' the body by frequently switching from cardio to strength activities
The latest incarnation of this style of training is known as HIIT (High Intensity Interval Training). This style of training often requires a large and varied range of equipment, but with the Reebok Deck you have all the equipment you need in one very clever package.
The Reebok Deck is one of the most significant products in our range, because it blends together innovative design features in a practical and versatile product. The Deck was originally designed as the evolution of the Reebok Step, which for many years has been a successful product in gymnasiums and fitness studios around the world. Stepping up and down on the Deck is the simplest way of achieving cardiovascular gains, but the seamless ability to adjust the platform through both parallel and acute angles means that you can step not only on the flat, but also in the incline and decline configuration. With the Deck in its Bench mode, strength training can be performed with either the resistance tubes (included) or with barbells and dumb bells. If you are considering one item of fitness equipment to give you a focal point for your fitness regime the Deck should be that item.
The challenge with the Deck was to make it both strong and portable. The support struts for the back rest are metal coated in plastic to give you a strong, safe platform when using barbells and dumb bells. Every dimension of the Deck received careful consideration right down to the width of the back rest, which is specifically moulded to ensure that you can perform a full and productive range of motion through the shoulder joints. When designing the Deck we set ourselves the challenge of creating a piece of equipment that let you work every muscle of the body within a 10 minute workout. We definitely achieved this and much, much more.
Did you know?
The deck can be adjusted into 16 configurations and our Reebok Training Experts constantly amaze themselves at its versatility. To date they have come up with over 400 exercises that can be done on the Deck
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