Overview
The roll up design means that you can store the mat in the smallest space and therefore easily fit it in your gym bag or simply hang it over your shoulder. The padded surface is a full 1 centimetre thick to cushion your hands, knees and other bony parts of your body so that you can get on with working your muscles rather than thinking about how to get comfortable..

To be your best
Floor exercises may originate from sports, yoga, dance or pilates - with all these styles of workout one thing is for sure, working one muscle at a time is now considered old fashioned so when you are doing your floor work aim to perform 'compound' exercises. This simply means that you are calling upon groups of muscles rather than targeting them one at a time.

Coach says
When my athletes go in to the studio to do a class or session they always take their own mat with them because they don't mind lying in sweat as long as it's only their own enough said!

Designer notes
On that previous note... we have used an NBR 'closed cell' technology foam to minimise the amount of moisture that can be absorbed by the mat meaning it will stay 'fresh' during not just the first but also many many workouts, aside from the tech talk user feedback consistently tells us that the closed cell technology is the most comfortable mat we make.